Tim started with me beginning of April 2015. Tim was 215 pounds and he was just not feeling very good all over. His diet was not really bad but for sure too many Carbohydrates, the wrong fats and he was not exercising enough. In the first session we came up with a diet plan and I provided him with some healthy and good tasting recipes to get started on his new diet. We only met once a week for a hard 30 minutes exercise session, work out plan for the week which was mainly hiking on weekends, weigh in, and going over his diet. Within 4 months (by July 7th) Tim reached his goal of 170 lbs. Great job Tim! 45 lbs in 4 months!
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